Weigh In record (no journal entry) for 02 March 2011
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212.8 lb
Lost so far: 6.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1225 kcal
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Fat: 42.89g | Prot: 112.32g | Carb: 106.67g.
Breakfast: Finely Shredded Taco Blend Cheese, Irish Cream Coffee Creamer, Light Multigrain English Muffin, Green Onion, Cut Leaf Spinach, Brown Mushrooms (Crimini Italian), egg whaite, jumbo egg white, coffee. Lunch: Fresh Spinach (Marketside), Select Whole Grain White Sandwich Thins, 25% Reduced Fat Provolone Cheese, Light Mayonnaise, Mild Banana Pepper Rings, salami, pepperoni, turkey. Snacks/Other: super green max plus, Irish Cream Coffee Creamer, fortress, Celery, Super Seed Fiber Supplement, DanActive Immunity Probiotic Dairy Drink, Agave Nectar. more...
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gaining 2.8 lb a week
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