Weigh In record (no journal entry) for 12 July 2012
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226.4 lb
Lost so far: 1.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1384 kcal
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Fat: 71.93g | Prot: 115.38g | Carb: 75.51g.
Breakfast: tomatoes, spinach, egg white, jumbo egg, raw honey, Heavy Whipping Cream, coconut oil. Lunch: zucchini, purdue perfect portions Boneless Skinless Chicken Brts Italian Style. Dinner: fortress, spinach, almond butter, banana, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: avacado, celery, watermelon, annie chun's seaweed snacks, Sauerkraut, Jalapeno string cheese, coconut oil. more...
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gaining 11.2 lb a week
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