Weigh In record (no journal entry) for 21 June 2012
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1664 kcal
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Fat: 113.15g | Prot: 100.75g | Carb: 65.67g.
Breakfast: Natural Peppered Bacon, raw honey, almond butter, light englidh muffin, coconut oil. Lunch: purdue perfect portions Boneless Skinless Chicken Brts Italian Style, peppers, tomatoes, avocados, spinach. Dinner: bottom round roast, mushrooms, asparagus, garlic. Snacks/Other: Sauerkraut, califonia fresh eggs Grade A Jumbo Eggs, Jalapeno string cheese, annie chun's seaweed snacks, coconut oil. more...
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steady weight
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