Weigh In record (no journal entry) for 07 August 2012
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223.6 lb
Lost so far: 4.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1307 kcal
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Fat: 64.23g | Prot: 101.66g | Carb: 93.89g.
Breakfast: morning coffee, fit2fat2fit spinach shake. Lunch: avocados, fit2fat2fit eggs. Dinner: salmon, asparagus. Snacks/Other: Jalapeno string cheese, Sauerkraut, fruit smoothie 2, fit2fat2fit onion smoothie. more...
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losing 11.2 lb a week
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