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30.1
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1387 kcal
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Fat: 36.46g | Prot: 155.53g | Carb: 104.10g.
Breakfast: honey, coffee, amino fuel liquid, Frozen Broccoli Florets, Black Bean Dip, Lemon Garlic Turkey Breast Tenderloin, egg whites, Chopped Spinach Frozen. Lunch: Classic Smooth Guacamole, Black Beans, Shady Brook Farms. Dinner: chicken wings - terryoki. Snacks/Other: Shredded Sauerkraut, Large Grade A Eggs, Mild Banana Pepper Rings, Shady Brook Farms, Shady Brook Farms, Dill Cucumber Pickles (Low Sodium). more...
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losing 7.0 lb a week
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