Weigh In record (no journal entry) for 10 December 2012
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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266 kcal
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Fat: 4.78g | Prot: 29.93g | Carb: 26.43g.
Breakfast: 100% Premium Vanilla Whey Protein, Pure Unsweetened Almond Milk, Fresh Spinach (Marketside), Bananas. more...
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gaining 3.0 lb a week
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