Weigh In record (no journal entry) for 19 July 2012
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224.5 lb
Lost so far: 3.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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746 kcal
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Fat: 55.07g | Prot: 31.92g | Carb: 32.55g.
Breakfast: morning coffee, fit2fat2fit eggs. Snacks/Other: cilantro, avacado, celery, coconut oil, onion, Sauerkraut, annie chun's seaweed snacks, Jalapeno string cheese. more...
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gaining 4.9 lb a week
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