Weigh In record (no journal entry) for 24 July 2012
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1382 kcal
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Fat: 82.49g | Prot: 95.16g | Carb: 78.54g.
Breakfast: fit2fat2fit spinach shake, morning coffee. Lunch: fit2fat2fit eggs. Dinner: shrimp. Snacks/Other: walnuts, Jalapeno string cheese, cilantro, avacado, coconut oil, celery, onion, ginger, apple, Sauerkraut, annie chun's seaweed snacks. more...
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losing 8.4 lb a week
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