Weigh In record (no journal entry) for 17 October 2011
|
222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2011:
|
1722 kcal
|
Fat: 78.16g | Prot: 155.25g | Carb: 84.95g.
Breakfast: amino fuel liquid, egg whites great value, frozen spinach, cinnamon, half & half, coffee. Lunch: irish butter, house foods tofu shirataki, chicken and turkey meatballs - 2, hunts fire roasted garlic tomatoes. Dinner: onion, mushrooms, mushrooms, irish butter, red wine, sirloin steak, garlic, broccoli. Snacks/Other: Dark Chocolate Covered Espresso Beans (Sugar Free), Super Advanced Whey Isolate - Vanilla Creme, controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, egg. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|