Weigh In record (no journal entry) for 28 August 2012
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1892 kcal
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Fat: 123.33g | Prot: 97.68g | Carb: 132.48g.
Breakfast: flax seed, fit2fat2fit spinach shake, morning coffee. Dinner: turkey stuffed peppers. Snacks/Other: sesame seeds, fruit smoothie 2, coconut oil, Sauerkraut, sunflower seeds, pepita, walnuts, fit2fat2fit onion smoothie. more...
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losing 0.7 lb a week
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