Weigh In record (no journal entry) for 05 October 2010
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218.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1498 kcal
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Fat: 106.20g | Prot: 90.59g | Carb: 49.01g.
Breakfast: bacon, eggs, chedder cheese, controlled labs oximega greens, splenda fiber, coffee. Lunch: dole sweet baby lettuce, Mild Banana Pepper Rings, spinach, green onion, cucumber, avocado, salad dressing, tomatoes, hard boiled egg, chicken breast. Snacks/Other: atkins creamy mushroom soup oct 2010, fortress , DANACTIVE LIGHT STRAW/POMEGRANATE, Flaxseed Oil, Super Seed Fiber Supplement. more...
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losing 16.8 lb a week
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