Weigh In record (no journal entry) for 30 June 2010
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208.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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519 kcal
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Fat: 32.99g | Prot: 42.91g | Carb: 14.27g.
Breakfast: chedder cheese, eggs, heavy cream, coffee, splenda fiber, controlled labs oximega greens. Snacks/Other: atkins advantage strawberry shake, Super Seed Fiber Supplement. more...
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gaining 2.8 lb a week
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