Weigh In record (no journal entry) for 30 July 2012
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222.8 lb
Lost so far: 5.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1079 kcal
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Fat: 54.73g | Prot: 71.69g | Carb: 90.16g.
Breakfast: morning coffee, fit2fat2fit spinach shake. Lunch: fit2fat2fit eggs. Snacks/Other: cilantro, kale, broccoli, avacado, annie chun's seaweed snacks, apple, onion, ginger, celery. more...
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gaining 1.4 lb a week
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