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32.5
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1663 kcal
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Fat: 71.24g | Prot: 147.29g | Carb: 121.30g.
Breakfast: fat free creamer, sandwich thins, spinach frozen, crumbled turkey sausage, cinnamon, egg white, coffee. Lunch: marketside chicken, grape tomatoes, salad dressing, craisins, pinto beans, spinach, onion, cucumber. Dinner: garlic salsa marketside, turkey chicken meatballs, black beans, broccoli. Snacks/Other: marketside chicken, marketside chicken, controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, spinach, spinach, celery, Super Seed Fiber Supplement, weight watchers . more...
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losing 2.8 lb a week
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