Weigh In record (no journal entry) for 14 September 2012
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1506 kcal
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Fat: 54.91g | Prot: 108.00g | Carb: 149.45g.
Breakfast: California Avocados, strawberries, oats, egg white, jumbo egg, morning coffee. Lunch: cucumber, tomatoes, spinach, purdue perfect portions Boneless Skinless Chicken Brts Italian Style, almond butter, banana. Dinner: flounder, brown rice. Snacks/Other: banana, 2% cottage cheese. more...
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gaining 14.0 lb a week
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