Weigh In record (no journal entry) for 08 April 2011
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217.5 lb
Lost so far: 1.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1518 kcal
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Fat: 45.83g | Prot: 153.88g | Carb: 127.81g.
Breakfast: la creme real dairy creamer cinnamon vanilla, coffee, morning express. Lunch: Garlic & Herb Reduced Fat Mayo, VLSC MILD PEPPER RINGS, 25% Reduced Fat Provolone Cheese, Spinach, Turkey Breast Meat, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Pepperoni, Chicken Breast. Snacks/Other: protein jello, superior amino 2222, controlled labs oximega greens, fortress, Super Seed Fiber Supplement, Fruit Punch Creatine, chicken breast. more...
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losing 3.5 lb a week
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