Weigh In record (no journal entry) for 13 October 2010
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221.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1018 kcal
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Fat: 49.32g | Prot: 49.51g | Carb: 97.73g.
Breakfast: heavy cream, eggs, controlled labs oximega greens, splenda fiber, coffee, heavy cream. Lunch: hunts sauce, wheat angel hair. Dinner: chicken pot pie. Snacks/Other: fortress, DANACTIVE LIGHT STRAW/POMEGRANATE, Flaxseed Oil. more...
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2683 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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