Weigh In record (no journal entry) for 15 June 2012
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1746 kcal
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Fat: 101.36g | Prot: 142.72g | Carb: 96.76g.
Breakfast: jumbo egg, raw honey, coconut oil, light englidh muffin, almond butter. Lunch: cauliflower, broccoli, fortress, celery, avocados, cilantro, tomatoes, spinach, cucumber. Dinner: asparagus, mushrooms, bottom round roast, strawberries, peach, pineapple, fortress, kiwi, raspberries. Snacks/Other: ginger, Sauerkraut, annie chun's seaweed snacks, califonia fresh eggs Grade A Jumbo Eggs, coconut oil. more...
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steady weight
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