Weigh In record (no journal entry) for 30 September 2011
|
221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2011:
|
2209 kcal
|
Fat: 76.63g | Prot: 259.94g | Carb: 103.31g.
Breakfast: ground chicken breast, amino fuel liquid, egg whites great value, refried beans, spinach frozen, green onion, crumbled turkey sausage, cinnamon, coffee, whole milk. Lunch: turkey chicken meatballs, flax seed oil, grape tomatoes, craisins, balsamic vinegar, great value chicken breast, spinach, green pepper, cucumber. Dinner: irish butter, refried beans, red wine, eye of the round, mixed vegetables, onion, garlic. Snacks/Other: Super Advanced Whey Isolate - Vanilla Creme, controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, Super Seed Fiber Supplement, egg. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|