Weigh In record (no journal entry) for 22 November 2013
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239.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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140 kcal
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Fat: 2.00g | Prot: 11.00g | Carb: 25.00g.
Breakfast: Lifeway Foods Lowfat Pomegranate Kefir. more...
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steady weight
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rgagne1701's weight history
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