Weigh In record (no journal entry) for 23 June 2011
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1656 kcal
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Fat: 34.80g | Prot: 157.26g | Carb: 176.68g.
Breakfast: la creme real dairy creamer cinnamon vanilla, superior amino 2222, morning star sausage, fortress, green onion, Egg White, coffee, oatmeal. Lunch: danactive, rice cakes, chicken. Dinner: red wine, mixed vegetables, turkey. Snacks/Other: rice cakes, controlled labs oximega greens, Light Multigrain English Muffin, Kretschmer Original Toasted Wheat Germ, spinach, celery, celery, pineapple, turkey breast, Super Seed Fiber Supplement, almond butter. more...
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3152 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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