Weigh In record (no journal entry) for 12 May 2010
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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1546 kcal
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Fat: 94.96g | Prot: 127.65g | Carb: 39.77g.
Breakfast: olive oil, Parmesan cheese, cauliflower, mushrooms, eggs, coffee, Fat Free Coffee Creamer, scallions. Lunch: atkins meat & cheese tart. Dinner: turkey leg, turkey leg. Snacks/Other: prosciutto, salami, cheese, pepperoni, fiberlyze, Super Seed Fiber Supplement, celery, celery, atkins advantage vanilla shake. more...
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losing 7.0 lb a week
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