Weigh In record (no journal entry) for 13 November 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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832 kcal
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Fat: 34.04g | Prot: 61.36g | Carb: 68.19g.
Breakfast: morning coffee, Pure Unsweetened Almond Milk, Fresh Spinach (Marketside), 100% Premium Vanilla Whey Protein, Bananas. Lunch: califonia fresh eggs Grade A Jumbo Eggs, Finely Shredded Taco Blend Cheese, sweet potatoe, Broccoli. Snacks/Other: raw honey, bee pollen, Oikos Greek Nonfat Plain Yogurt. more...
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gaining 7.0 lb a week
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