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36.5%
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222.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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935 kcal
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Fat: 25.35g | Prot: 81.99g | Carb: 112.55g.
Breakfast: Light Multigrain English Muffin, mushroom, green onion, morning star sausage, egg, Egg White, la creme real dairy creamer cinnamon vanilla, coffee. Lunch: Heart Friendly Whole Wheat Pita Bread, Mild Banana Pepper Rings, 25% Reduced Fat Provolone Cheese, Chicken Breast (Skin Not Eaten), Turkey Breast Meat, Spinach. Dinner: Market Creations Mushroom Tortelloni. Snacks/Other: protein jello, controlled labs oximega greens. more...
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gaining 1.5 lb a week
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