Weigh In record (no journal entry) for 11 August 2010
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1607 kcal
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Fat: 101.05g | Prot: 104.54g | Carb: 53.67g.
Breakfast: heavy cream, coffee, splenda fiber, controlled labs oximega greens. Lunch: hard boiled egg, spinach, avocado, tomatoes, dole sweet baby lettuce, chicken sandwich meat, salad dressing. Dinner: red wine, cheese, ground beef, ground beef, corn. Snacks/Other: peanuts, atkins advantage strawberry shake, fiberlyze. more...
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gaining 5.6 lb a week
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