Weigh In record (no journal entry) for 19 July 2010
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212.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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953 kcal
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Fat: 54.87g | Prot: 67.45g | Carb: 50.41g.
Breakfast: ham, chedder cheese, eggs, heavy cream, coffee, splenda fiber, controlled labs oximega greens. Lunch: hard boiled egg, Natural Freshly Crumbled Blue Cheese, spinach, avocado, tomatoes, dole sweet baby lettuce, chicken sandwich meat. Snacks/Other: celery, watermelon, cherries, atkins advantage strawberry shake, fiberlyze. more...
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gaining 2.8 lb a week
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