Weigh In record (no journal entry) for 22 September 2010
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216.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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615 kcal
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Fat: 25.52g | Prot: 56.57g | Carb: 53.63g.
Breakfast: heavy cream, coffee, splenda fiber, controlled labs oximega greens. Lunch: hard boiled egg, dole sweet baby lettuce, spinach, onion, lettuce, tomatoes, chicken breast, green onion. Snacks/Other: fiber one oats & caramel, Super Seed Fiber Supplement, Flaxseed Oil. more...
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steady weight
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