Weigh In record (no journal entry) for 09 March 2011
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216.8 lb
Lost so far: 2.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1550 kcal
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Fat: 54.24g | Prot: 166.50g | Carb: 102.07g.
Breakfast: Green Onion, Brown Mushrooms (Crimini Italian), morning star sausage, Light Multigrain English Muffin, Finely Shredded Taco Blend Cheese, egg white, egg white, egg white. Lunch: Fresh Spinach (Marketside), Select Whole Grain White Sandwich Thins, 25% Reduced Fat Provolone Cheese, Light Mayonnaise, Mild Banana Pepper Rings, pepperoni, turkey. Dinner: turkey breast, broccoli, turkey breast, chicken breast. Snacks/Other: fortress, Irish Cream Coffee Creamer, Agave Nectar, Celery, Super Seed Fiber Supplement, Mini Babybel Light Original, super green max plus. more...
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steady weight
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