Weigh In record (no journal entry) for 24 April 2012
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223.2 lb
Lost so far: 4.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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774 kcal
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Fat: 12.67g | Prot: 107.57g | Carb: 62.78g.
Breakfast: Heavy Whipping Cream, Great Value Fat Free Small Curd Cottage Cheese. Lunch: onion, Chicken Breast, Fresh Spinach (Marketside), Carrots, CELERY, tomatoes. Snacks/Other: annie chun's seaweed snacks, Great Value Frozen Blackberries, Super Advanced Whey Isolate - Vanilla Creme, Fresh Frozen Wild Blueberries, Frozen Whole Strawberries, Mangos, Jalapeno string cheese. more...
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losing 21.0 lb a week
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