Weigh In record (no journal entry) for 28 December 2011
|
229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2011:
|
947 kcal
|
Fat: 43.89g | Prot: 103.86g | Carb: 72.27g.
Breakfast: black beans, irish butter, body fortress, Frozen Broccoli Florets, Natural Peppered Bacon, frozen spinach, egg white, lemon. Lunch: black beans, bjs, guacamole, Mild Banana Pepper Rings, spinach, salsa. Snacks/Other: bubbies, baby pickles, egg. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|