Weigh In record (no journal entry) for 22 October 2012
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226.2 lb
Lost so far: 1.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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958 kcal
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Fat: 58.69g | Prot: 57.14g | Carb: 51.11g.
Breakfast: morning coffee, califonia fresh eggs Grade A Jumbo Eggs, spinach, cheese. Lunch: purdue perfect portions Boneless Skinless Chicken Brts Italian Style, Red Onions, Ginger, cucumber, Avocados, tomatoes, walnuts. Snacks/Other: banana. more...
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gaining 2.1 lb a week
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