Weigh In record (no journal entry) for 08 December 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1204 kcal
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Fat: 30.30g | Prot: 145.87g | Carb: 80.61g.
Breakfast: refried beans, raw honey, amino fuel liquid, Frozen Broccoli Florets, Lemon Garlic Turkey Breast Tenderloin, egg whites, Chopped Spinach Frozen, coffee. Lunch: Classic Smooth Guacamole, Black Beans, Shady Brook Farms, salsa. Snacks/Other: Shredded Sauerkraut, cage free eggs, Mild Banana Pepper Rings, Shady Brook Farms, Shady Brook Farms, Dill Cucumber Pickles (Low Sodium). more...
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gaining 14.0 lb a week
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