Weigh In record (no journal entry) for 13 July 2011
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216.2 lb
Lost so far: 2.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1357 kcal
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Fat: 43.83g | Prot: 103.06g | Carb: 130.78g.
Breakfast: la creme real dairy creamer cinnamon vanilla, morning star sausage, coffee. Lunch: grape tomatoes, salad dressing, craisins, green pepper, onion, cucumber. Dinner: red wine, zucchini, chicken. Snacks/Other: danactive, controlled labs oximega greens, Light Multigrain English Muffin, Kretschmer Original Toasted Wheat Germ, rice cakes, celery, pineapple, Super Seed Fiber Supplement, almond butter, chicken. more...
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gaining 5.6 lb a week
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