Weigh In record (no journal entry) for 16 November 2010
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213.8 lb
Lost so far: 5.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1214 kcal
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Fat: 41.71g | Prot: 82.20g | Carb: 133.62g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, chedder cheese, coffee, eggs, heavy cream. Lunch: hot and sour soup. Dinner: pumpkin pasta. Snacks/Other: controlled labs oximega greens, jell-o mousse temptations, Mini Babybel Light Original, Super Seed Fiber Supplement. more...
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gaining 2.8 lb a week
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