Weigh In record (no journal entry) for 07 December 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1447 kcal
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Fat: 37.81g | Prot: 172.78g | Carb: 95.80g.
Breakfast: raw honey, amino fuel liquid, Frozen Broccoli Florets, Black Bean Dip, Lemon Garlic Turkey Breast Tenderloin, egg whites, Chopped Spinach Frozen, coffee. Lunch: salsa, Classic Smooth Guacamole, Black Beans, Shady Brook Farms. Dinner: salmon. Snacks/Other: cage free eggs, Shredded Sauerkraut, Mild Banana Pepper Rings, Shady Brook Farms, Shady Brook Farms, Dill Cucumber Pickles (Low Sodium). more...
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gaining 19.6 lb a week
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