Weigh In record (no journal entry) for 19 June 2012
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225.2 lb
Lost so far: 2.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1013 kcal
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Fat: 76.36g | Prot: 35.60g | Carb: 61.26g.
Breakfast: english muffin, almond butter, Heavy Whipping Cream, raw honey, coconut oil. Snacks/Other: annie chun's seaweed snacks, peachs, kiwi, fortress, coconut oil. more...
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losing 14.0 lb a week
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