Weigh In record (no journal entry) for 03 January 2012
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231.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1729 kcal
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Fat: 84.11g | Prot: 153.39g | Carb: 58.60g.
Breakfast: jumbo egg white, Baby Broccoli Florets 22g, Chopped Spinach Frozen 40g, irish butter 7g, Frozen Edamame - Shelled Soybeans 37g, Natural Peppered Bacon, Kretschmer Original Toasted Wheat Germ, lemon, coffee, raw honey, creamer, body fortress. Lunch: ground turkey, Classic Smooth Guacamole, Sweet Onion Salsa, Mild Banana Pepper Rings, spinach, tomatoes. Dinner: BIRDS EYE BROCC/CAULIFLWR 92g, red wine, salmon. Snacks/Other: shadybrook farms Ground Turkey Breast 4oz, bubbies pickles, flax seed oil, flax-seed oil 23g, jumbo eggs, bubbies. more...
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gaining 11.9 lb a week
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