Weigh In record (no journal entry) for 23 April 2012
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226.2 lb
Lost so far: 1.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1355 kcal
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Fat: 46.80g | Prot: 151.48g | Carb: 82.22g.
Breakfast: tomatoes, cheddar cheese, Natural Peppered Bacon, Heavy Whipping Cream, jumbo egg white, Great Value Fat Free Small Curd Cottage Cheese. Lunch: tomatoes, avacado, Carrots, CELERY, Fresh Spinach (Marketside), Chicken Breast. Dinner: pork, Cauliflower (Frozen), broccoli (cut, frozen). Snacks/Other: califonia fresh eggs Grade A Jumbo Eggs, Mangos, Jalapeno string cheese, Fresh Frozen Wild Blueberries, Frozen Whole Strawberries, Great Value Frozen Blackberries, Super Advanced Whey Isolate - Vanilla Creme, Sauerkraut. more...
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steady weight
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