Weigh In record (no journal entry) for 08 November 2011
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218.5 lb
Lost so far: 0.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1502 kcal
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Fat: 46.39g | Prot: 150.44g | Carb: 95.72g.
Breakfast: frozen spinach, egg whites great value, amino fuel liquid, cinnamon, half & half, coffee. Lunch: meatballs 5, irish butter, house foods tofu shirataki, hunts fire roasted garlic tomatoes. Dinner: Pasta Sides - Cheddar Broccoli, flounder, red wine, broccoli. Snacks/Other: controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, Super Seed Fiber Supplement, egg. more...
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losing 10.5 lb a week
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