Weigh In record (no journal entry) for 01 December 2010
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209.8 lb
Lost so far: 9.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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909 kcal
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Fat: 36.00g | Prot: 70.49g | Carb: 92.98g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, chedder cheese, coffee, eggs, heavy cream. Lunch: progresso three bean chili with beef. Snacks/Other: optimum, controlled labs oximega greens, jell-o mousse temptations, Mini Babybel Light Original, Super Seed Fiber Supplement. more...
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losing 8.4 lb a week
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