Weigh In record (no journal entry) for 20 January 2011
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212.4 lb
Lost so far: 6.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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987 kcal
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Fat: 34.61g | Prot: 70.57g | Carb: 104.25g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, chedder cheese, coffee, heavy cream. Lunch: wild rice and chicken soup, stop n shop homestyle chicken with rice soup. Snacks/Other: controlled labs oximega greens, Mini Babybel Light Original, celery, Super Seed Fiber Supplement. more...
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gaining 2.8 lb a week
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