Weigh In record (no journal entry) for 05 June 2012
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226.2 lb
Lost so far: 1.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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2082 kcal
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Fat: 122.01g | Prot: 172.68g | Carb: 99.76g.
Breakfast: jumbo egg white, raw honey, coconut oil, Heavy Whipping Cream, Natural Peanut Butter, light englidh muffin. Lunch: cilantro, avocado, spinach, cauliflower, celery, broccoli, cucumber, peppers, mushrooms, aloe, fortress. Dinner: bottom round roast, garlic. Snacks/Other: aloe, annie chun's seaweed snacks, Frozen Whole Strawberries, Mangos, coconut oil, califonia fresh eggs Grade A Jumbo Eggs, Sauerkraut, ginger, cherries, Jalapeno string cheese, fortress. more...
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losing 5.6 lb a week
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