Weigh In record (no journal entry) for 23 August 2010
|
215.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2010:
|
426 kcal
|
Fat: 32.97g | Prot: 29.29g | Carb: 3.75g.
Breakfast: heavy cream, coffee, splenda fiber, eggs, chedder cheese. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|