Weigh In record (no journal entry) for 29 September 2010
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219.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 September 2010:
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636 kcal
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Fat: 34.35g | Prot: 58.99g | Carb: 33.48g.
Breakfast: heavy cream, coffee, splenda fiber, controlled labs oximega greens. Lunch: dole sweet baby lettuce, spinach, green onion, cucumber, avocado, tomatoes, hard boiled egg, chicken breast. Snacks/Other: peanuts, fortress , DANACTIVE LIGHT STRAW/POMEGRANATE, Flaxseed Oil, Super Seed Fiber Supplement. more...
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gaining 8.4 lb a week
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