Weigh In record (no journal entry) for 20 October 2010
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218.2 lb
Lost so far: 0.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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997 kcal
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Fat: 43.98g | Prot: 62.27g | Carb: 97.68g.
Breakfast: morning star sausage, chedder cheese, controlled labs oximega greens, splenda fiber, weight watchers english muffin, coffee, eggs. Lunch: tomatoes, dole spring, sun dried tomato, Mild Banana Pepper Rings, spinach, cucumber, avocado, morning star veggie. Dinner: WW - shepards pie. Snacks/Other: jell-o mousse temptations, DANACTIVE LIGHT STRAW/POMEGRANATE. more...
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losing 7.0 lb a week
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