Weigh In record (no journal entry) for 27 June 2012
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226.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1504 kcal
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Fat: 106.16g | Prot: 66.78g | Carb: 77.32g.
Breakfast: peanut butter natural, light englidh muffin, raw honey, Heavy Whipping Cream, coconut oil. Lunch: cucumber, avocados, purdue perfect portions Boneless Skinless Chicken Brts Italian Style. Snacks/Other: cauliflower, broccoli, strawberries, spinach, celery, ginger, Sauerkraut, califonia fresh eggs Grade A Jumbo Eggs, Jalapeno string cheese, annie chun's seaweed snacks, coconut oil. more...
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losing 7.0 lb a week
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