Weigh In record (no journal entry) for 02 May 2011
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221.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1360 kcal
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Fat: 32.59g | Prot: 130.38g | Carb: 138.01g.
Breakfast: la creme real dairy creamer cinnamon vanilla, Light Multigrain English Muffin, green onion, Egg White, coffee, egg. Lunch: Heart Friendly Whole Wheat Pita Bread, 25% Reduced Fat Provolone Cheese, Mild Banana Pepper Rings, Spinach, Turkey Breast Meat, Chicken Breast (Skin Not Eaten). Dinner: red wine. Snacks/Other: labrada lean body mass 60, mango, Super Seed Fiber Supplement, pineapple juice, kiwi , celery juice, chicken breast, fortress, protein jello, controlled labs oximega greens. more...
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gaining 1.4 lb a week
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