Weigh In record (no journal entry) for 01 November 2010
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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765 kcal
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Fat: 35.41g | Prot: 54.03g | Carb: 64.81g.
Breakfast: heavy cream, eggs, coffee, weight watchers english muffin, splenda fiber, morning star sausage, chedder cheese. Lunch: dole spring, Mild Banana Pepper Rings, spinach, cucumber, olive oil, balsamic vinegar, morning star veggie. Snacks/Other: Super Seed Fiber Supplement, controlled labs oximega greens, jell-o mousse temptations, Mini Babybel Light Original. more...
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gaining 2.8 lb a week
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