Weigh In record (no journal entry) for 02 June 2011
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218.2 lb
Lost so far: 0.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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2012 kcal
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Fat: 62.07g | Prot: 204.63g | Carb: 172.59g.
Breakfast: superior amino 2222, fortress, fat free creamer, green onion, Egg White, coffee, oatmeal, egg. Lunch: sweet potato, broccoli, chicken. Dinner: red wine, mixed vegetables, brown rice, chicken. Snacks/Other: labrada lean body mass 60, controlled labs oximega greens, Light Multigrain English Muffin, Kretschmer Original Toasted Wheat Germ, Kretschmer Original Toasted Wheat Germ, celery, celery, strawberry, avocado, Super Seed Fiber Supplement, brown rice, almond butter, chicken. more...
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losing 6.3 lb a week
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