Weigh In record (no journal entry) for 21 November 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1425 kcal
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Fat: 46.58g | Prot: 139.89g | Carb: 110.59g.
Breakfast: turkey breakfast sauage, broccoli, egg whites great value, turkey breakfast sauage, amino fuel liquid, frozen spinach, cinnamon, half & half, coffee. Lunch: meatballs 11202011, irish butter, house foods tofu shirataki, hunts fire roasted garlic tomatoes. Dinner: black beans, garlic, salmon. Snacks/Other: honey almond granola bob's red mill, controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, Super Seed Fiber Supplement, pomegranate, egg. more...
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losing 4.7 lb a week
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